Welcome to

Crossfit Wild Coast

Countdown to Wild Coast Fitness Festival

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HELLO AND WELCOME TO WILD COAST CROSSFIT

What is Crossfit?

CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort.

EAT

3

SLEEP

2

LIFT

1

REPEAT

OK, I'M IN! WHAT'S NEXT?

CHOOSE YOUR PROGRAM

Wild Coast Fitness Festival

Wild Coast Cofffee

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